When I started the 12WBT Round 1 2013 program little did I know that, in addition to following the nutrition and exercise plan, I would extend my technology skills. I have been learning how to wrangle my Polar heart rate monitor, set up my new Tanita scales, and use the MyFitnessPal app to keep track of my food and exercise. And now Mish has suggested I start a Blog. It is almost more than this koala can bear. But somehow I have done it. This Blog, like me, is a work in progress. Enjoy!
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Tuesday 20 August 2013
I am feeling sad
Tomorrow, 21 August 2013 it the 5-year anniversary of my Dad's death. He was a good man. Honest and reliable. A good dad. I miss him.
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