Even though I have tried lots of new things since starting on 12WBT, I decided yesterday that I would do a stretch class. I had thought about it before but because it is scheduled straight after my BodyPump class I had talked myself out of it because I would be too tired, too hot, too sweaty. But I decided to JFDI. I didn't over-think it (in other words, find excuses why I shouldn't do it). And it meant I had a real rush on my hands afterwards to get to my next commitment but I gave up the hour and went with the flow.
It was hard work and it got my heart-beat up which was surprising to me. But it didn't stop there. In the late afternoon a friend rang and suggested we walk our dogs together. I didn't think about it, I just said 'yes'. So, three lots of exercise in one day. And you know what? It wasn't difficult :)
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