One week until the start of Round 2 of 12WBT

Round 2 of the 12WBT starts next Monday. I have been thinking about a few things, particularly what goals I need to set for the next 12 weeks and also how I am going to handle weeks 2 to 4 when I am in Singapore and Thailand.
I have put in my diary all the necessary reminders and I will take a print-out of the exercise plan and do some of those exercises every day in my room as well as planks and push-ups.

I have also made sure that each hotel has a swimming pool. The only problem with that is hotel pools are usually quite short which makes it practically impossible to do any good distance. I am thinking that the way to get around that is to do butterfly which is more intense that freestyle. That should scare the neighbours and clear the pool pretty quickly. And I will try water running.

Each hotel also has gym equipment but they are usually pretty ordinary and I really don't want to be locked away in one. The hotel in Chiang Mai also says it has free bicycles for guests to use. Given that I have only ridden a stationary one that might be an interesting experience. And of course there is also walking - not my favourite exercise but tolerable when combined with shopping! I am just going to have to mix it up.

It won't be as easy as it is now when I just go to my gym class or swim squad and an hour or so later it is done and dusted. I also need to try and eat clean and healthy as much as possible and that is going to be a big challenge as when I travel I go into mad holiday mode and eat pretty much everything!

I am also have to hunt down scales each Wednesday. I hope each hotel will have some I can borrow. And I hope that they will let me take them to my room. I am not sure that nude and after a wee would be appropriate viewing in a hotel foyer!